Somatic support & coach
Somatic coaching and support offers all the best of my 20+ years of experience supporting people who are transforming their live & transforming the world. Sometimes we have big or little vision, for ourselves and our work, that needs a bit of support, care and oomph.
Somatic coaching helps you to:
- Bolster your inner resources
- Amplify the connection between body & vision
- Illuminate and clarity your particular blueprint (purpose) in the world
- Keep you moving boldly towards your goals
- Strengthen core vibration in service of your dreams
To schedule one-on-one somatic coaching session, email Sage at firstname.lastname@example.org with best day and time for you.
Somatic Experiencing first and foremost is about creating more choice - body, mind & spirit. We can change the cognitive story we tell ourselves, but we must also change the bodys' story. Somatic experiencing is a modality which asks, "Where do you feel your 'story' in your body?". And we work with what's there, mindfully, using the bodys' language of sensations as our guide.
Many of us have experienced overwhelming situations in our lives. Sometimes these situations are merely stressful, meaning that over time the after affects go away. When the the after affects don't go away and there's continues to be residue from the overwhelm in the system, that's when we 'survival energy' stuck in our systems, and that's what makes something 'traumatic'. Trauma in the body is actually not so much about the 'story', rather it is much more about our physiological imprint and overwhelm the experience leaves in the system.
Overwhelm and trauma is often a fact of life. Most of us, not just soldiers or victims of abuse or attack, have been traumatized. The sources of trauma are wide-ranging; these include natural disasters, exposure to violence, accidents, falls, serious illness, sudden loss of a loved one, surgeries, medical and dental procedures, childhood neglect or abuse, difficult births, and even high levels of stress and toxicity during gestation in the womb.
Not all traumatic events will create symptoms; however, trauma related symptoms are rampant in our modern lives. Symptoms of unresolved trauma can include:
- Panic or anxiety (including panic attacks)
- Chronic pain of all kinds
- Sleep disorders
- Chronic tension
- Addictions of all kinds
- Gastrointestinal disorders
- Sexual dysfunctions
- And many others
The key to understanding why these symptoms occur lies in our biology. Peter Levine, in observing the behavior of animals in the wild, discovered that even though animals are routinely exposed to potentially traumatic events, they rarely suffer from traumatic symptoms. If while being chased by a predator an animal manages to escape its attacker, it literally shakes off the event and then rejoins the herd.
He also observed that in the case of an animal that does not escape, its powerful instinctual survival energies drive the animal to flee, but at the moment of capture it falls, immobile, to the ground. This state, called the freezeresponse, is a kind of altered state, which allows the animal to avoid suffering at the time of death. But it also has survival value: If the predator does not kill its prey immediately, the prey animal may still arouse from its trance and escape.
The immobility or freeze response
This state of immobility or freeze holds the key to understanding trauma. Once aroused, our survival responses of fight or flight need to come to successful completion in order for our nervous systems to come back to a state of rest and equilibrium. When we are unable to complete these responses, our nervous systems default, as it were, to freeze. The frozen, immobilized state may look calm on the outside, but internally the state can be compared to what happens in a car when we step on the brake and the accelerator at the same time. A huge amount of energy is revving, usually below conscious awareness, creating the symptoms of trauma as we know them.
Trauma symptoms develop when we cannot complete the process of moving through the immobility response and discharging these powerful survival energies.
Since these instinctual energies are generated in the most primitive part of our brain, symptoms of trauma tend to be related to the functions regulated by that part of our brain: breathing, heart rate and blood pressure, appetite and digestion, sex and sleep. These symptoms seem to be our bodies way of binding or containing these intense survival energies until they can be resolved.
The good news:
The symptoms of trauma, from the extreme symptoms classified as Post Traumatic Stress Disorder (PTSD) to the milder forms of generalized anxiety and so on mentioned above, can be healed. Trauma, although a fact of life, does not need to be a life sentence.
Somatic Experiencing, developed by Peter Levine, is a gentle therapy for resolving and discharging unresolved survival energies, thereby healing the symptoms of trauma.
It is based on the fact that we, like animals in the wild, are biologically designed to do this; in other words, our bodies, given adequate support, know exactly what to do to in order to heal.
If our bodies know how to heal, then why haven't we done so?
Just as we have a primitive part of our brain that governs survival responses, we also have higher brain functions of emotional and cognitive responses, which often interfere with this body wisdom.
Somatic Experiencing (SE) is a method of supporting our bodies to access this body wisdom and apply it to healing and resolving the effects of trauma.
Somatic Experiencing is a gentle therapy.
There is little to be gained in re-traumatizing our nervous systems by re-living a traumatic event, or by working with cathartic (emotional) methods or cognitive methods, since these approaches work with the higher brain centers, not the primitive brain centers which mediate survival energies.
To work directly with the inherent wisdom of the body, Somatic Experiencing largely bypasses the cognitive brain centers by utilizing the language of the primitive brain: sensation. By working with a person in a state of resourced, pleasant body sensations and gradually working with the edge of the nervous system activation, the inherent body wisdom takes over. This gradual working of the edges of the nervous system activation gently allows for the discharge and completion of the instinctual survival energies, resulting in a restored sense of settling and well being.
Want to know more about what to expect in a session? This is a great link which explains it: More Info about SE
CranioSacral Therapy was developed over 20 years ago by Dr. John Upledger, while he served as a researcher and professor at Michigan State University. This gentle, hands-on technique involves the craniosacral system -- a system of the body composed of membranes and cerebrospinal fluid that surrounds the brain and spinal cord. Practitioners utilize CST to loosen and release restrictions or "blockages" in the body that can contribute to pain and dysfunction; removing such blockages improves the functioning of the central nervous system and body as a whole.
Biodynamic Craniosacral Therapy is an effective modality for settling the nervous system, healing injuries and creating greater rest, fluidity and ease in your body and life. CranioSacral Therapy is often a very effective complement to Somatic Experiencing.