Dance & movement class with Sage Hayes
For anyone who's looking for more embodied flow in your life! For folks who love to dance OR maybe don't dance but want to.
All bodies, all ages & ALL abilities welcome (even if that means you are moving in a chair or on the floor)
No experience necessary
All classes 10am-12pm at New Brackett Church, Peaks Island.
The invitation is to deepen an embodied experience towards joy, choice, presence, community and ease.
Each class will draw inspiration from many healing + movement lineages and also music genres. You're welcome to join us for any or all classes.
The first hour will consist of warming up, brief introductions, teaching about the theme and invitational movement exercises. The second hour will be a 30-45 minute free dance which will follow a creative arc of music, slow to fast to slow. We will end with a brief circle share.
Class themes:
Feb 17: ARRIVING
March 2: PRESENCING
March 23: FINDING OUR PLACE
All classes are offered free of charge, donations are welcome. Proceeds go to Wabanaki Reach & the Peaks Movement and Art Initiative.
** Coming from Portland? Take the 930am ferry from Casco Bay Lines in Portland, take the $3 taxi ride from Peaks Ferry to church